Help please.

[Nemmyy]

To make control ur anger..we need to know the cause..
One cause may be genetic or physiological: some children are born irritable, touchy, and easily angered, and that these signs are present from a very early age. Another may be sociocultural. Anger is often regarded as negative; we're taught that it's all right to express anxiety, depression, or other emotions but not to express anger. As a result, we don't learn how to handle it or channel it constructively.
if u can explain the reason for ur anger..maybe i can help u..
have u had any disturbing incident in ur life before??
like have u been bullied...or had lost a dear one??

>>Ways to control ur anger(These are the ways that i use)
1)If u angry with someone in particular..just dont spear head into him..instead...think of various ways to take him down..socially..like without him knowing..
2)When u are about to get into a physical fight..
Repeat this word as many times as u can:Uraguay...its a country's name..i found it pretty funny...
3)Just think of him having sex with a horse...
These are some of the ways that i use..

I just googled half of your response and got like 50 results...seriously, come up with your own answers.