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Life & Wellbeing

Lifestyle, physical & mental health support and discussion.

Navigating through emotions, one day at a time
Seeking support for emotional/mental health? let's talk. 💬
Exercising at home: managing it amidst daily chores?
It's okay not to be okay, let's talk
The role of self-care in maintaining our mental health 💬
Finding your calm in the chaos, let's share tips!
A little reminder to check in on your mental health 💬
Struggling with bedtime routine, any tips?
Let's talk about self-care routines
Finding inner peace amidst daily stress 💬
Coping with stress: let's share our methods 💬
Easy tips for managing everyday stress and anxiety 💬
How do you handle picky eaters at home?
Staying active during office hours
Share your strategies for balancing work and parenting duties!
Finding everyday balance in mental health 💬
Balancing screen time for kids?
Checking in, how are we doing on mental health? 💬
Handling coming out conversations with confidence
Coping together: share your self-care practices

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