Depressed from stress

[Plan B]

Lately, I have been depressed around my family from my brother who has been diagnosed with ADHD and was put on pills that made things even worse, he has been the most annoying little sh**...
I am feeling really bad so if anyone has any pointers please post them

Thanks-

Plan B

[Codine]

You should go for a walk, and clear your head. Listening to music might help you also.

[manipulate]

You should go for a walk, and clear your head. Listening to music might help you also.

[Plan B]

Ok Thanks guys, i'll try that. ;)

[Codine]

No problem, let us know how you get on with it. If still no joy then I'm sure we can sort something else out to try

[Plan B]

Thanks man

[Extasey]

Go for a surf... always cheers me up.

Spoiler (Click to View)

replace "surf" with whatever you like doing... swimming etc

[Elektrisk]

Also, be sure to remain sexually active, even if that is limited to masturbation. Ejaculation releases endorphins into your system which are critical to stress reduction. Consider getting a massage, too.

[Trojan]

^^ mainly sex.

[Skawke]

Try laughing. Find something to laugh at. You need to be with friends more often. Don't drink, do drugs, or smoke.
View your life from a positive point of view; make a list of the good things in your life, and find out how to improve the more negative ones.