Posts: 10
Threads: 0
Joined: Nov 2011
Reputation:
0
One of the nice things in exercise is that you have many choices. Having a balanced lifestyle is having good amounts of work and play in your life, being stimulated physically and mentally, some of us neglect our bodies some neglect the mind and even our social skills. If we do carelessness assertive aspects of ourselves, it can advance to problems. A accepted archetype would be apathy our bodies and acceptable overweight, this can lead to all types of different physical problems, which can effect our brain chemistry and lead to depression among other things.
Posts: 10
Threads: 0
Joined: Oct 2011
Reputation:
0
Hi All,
Exercise is great to burn fat, lose weight and increase health.
Exercise reduce anxiety and depression and prevent from stroke, heart disease, diabetes and certain types of cancer. Exercise build and maintain healthy muscles, bones and joints.
Posts: 5
Threads: 0
Joined: Nov 2011
Reputation:
0
Exercise is good thing in life for our body fitness and we should keep doing exercise everyday to fit the body. You can feel fresh whole day by doing exercise and by exercise body problem keep away from the body. It keeps good of our blood circulation.
Posts: 44
Threads: 1
Joined: Sep 2011
Reputation:
0
It's also a good habit and some people like it.
Posts: 101
Threads: 1
Joined: Aug 2011
Reputation:
1
Exercise is great to get into.
Especially for attracting the other sex ;)
Posts: 84
Threads: 6
Joined: Nov 2011
Reputation:
1
12-01-2011, 05:55 PM
(This post was last modified: 12-01-2011, 05:56 PM by Shutdown™.)
Thank's for the obvious facts.
=O
Though, I do hope this inspired somebody out there.
Posts: 57
Threads: 2
Joined: Dec 2011
Reputation:
0
i wish this thread would have been a little more in depth and detailed. it was a good idea that you had but you should of put more time into it.
exercise can also help mental health, makes people more happy or able to think.
it can make a person feel more lively, it helps stress, anxiety. you could have gone into many other things with just common knowledge and the help of google if that.
anyway, the direction you were going in was a nice one.
Posts: 17
Threads: 0
Joined: Nov 2011
Reputation:
0
Exercise is the key factor for being healthy, fit and strong. But doing exercise early in the morning is more beneficial. Following are some benefits of doing exercise.
1. Help in increasing our stamina.
2. Help in making our body physically fit and strong.
3. Help in losing our weight fast
4. Decrease risk of heart problem
5. Improved mood
6. Decreased risk of injury
7. Improved immunity
Deepak Kamani
Posts: 11
Threads: 0
Joined: Dec 2011
Reputation:
0
Daily exercise is the best way to stay healthy and fit.
![[Image: ShutdownSig.jpg]](http://i956.photobucket.com/albums/ae45/LONDON_TEA/ShutdownSig.jpg)
