Weights for a 15 year old male?

[Harvey]

Hi, SehCure.

Well, let me tell you a bit about myself - it may help you out. I'm fifteen also.

I'm 6'2" and weigh 68.6 kilograms (151 pounds). Now, that means I'm a serious ectomorph, so I know what it's like. I am, however, quite strong. I have big upper arms and legs, but my forearms let me down. Anyway, I'm able to do reps of 10 on each arm bicep curling 10 kilograms or 22 pounds. That's quite good, considering my mass - most people my age wouldn't be able to get to 10 repetitions comfortably doing that much.

When it comes to the bench press, I'm atrocious as my skinny forearms really let me down. I can do about thirty kilograms in total for about 8 repetitions. Shoulder press, I can do 40 kilograms for 8 reps. Sorry, I'm rambling on here.

Anyhow, what weights you should lift should depend on what results you want to gain. Are you looking for upper body mass, lower body mass, both, or a whole body compound workout? Elektrisk and I will be glad to help you out.

Thanks,
Malware Boss