12-12-2011, 04:52 AM
Exercise is the key factor for being healthy, fit and strong. But doing exercise early in the morning is more beneficial. Following are some benefits of doing exercise.
1. Help in increasing our stamina.
2. Help in making our body physically fit and strong.
3. Help in losing our weight fast
4. Decrease risk of heart problem
5. Improved mood
6. Decreased risk of injury
7. Improved immunity
Deepak Kamani
1. Help in increasing our stamina.
2. Help in making our body physically fit and strong.
3. Help in losing our weight fast
4. Decrease risk of heart problem
5. Improved mood
6. Decreased risk of injury
7. Improved immunity
Deepak Kamani