Good way to gain Upper Body Strength?

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Good way to gain Upper Body Strength?

MarkW7 Offline

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#13

10-27-2011, 09:46 PM

Bench press, push ups, pulls up and dumbbells. For bulking you're just going to have to increase your carb intake. (Basically eat more food than you normally do)

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Messages In This Thread

Good way to gain Upper Body Strength? - by Classicz - 08-04-2011, 06:27 PM

RE: Good way to gain Upper Body Strength? - by williamjacks123 - 08-06-2011, 12:33 AM

RE: Good way to gain Upper Body Strength? - by prime - 08-06-2011, 12:59 AM

RE: Good way to gain Upper Body Strength? - by Retrotiger - 08-13-2011, 08:40 AM

RE: Good way to gain Upper Body Strength? - by FISH - 08-14-2011, 12:30 AM

RE: Good way to gain Upper Body Strength? - by Retrotiger - 08-14-2011, 04:58 AM

RE: Good way to gain Upper Body Strength? - by masterfan - 08-14-2011, 05:49 AM

RE: Good way to gain Upper Body Strength? - by Wheelz - 08-19-2011, 09:44 PM

RE: Good way to gain Upper Body Strength? - by wale - 08-19-2011, 09:47 PM

RE: Good way to gain Upper Body Strength? - by Джеймс Krew - 08-19-2011, 09:56 PM

RE: Good way to gain Upper Body Strength? - by Prince - 10-14-2011, 09:56 AM

RE: Good way to gain Upper Body Strength? - by Black Shadow - 10-27-2011, 08:29 PM

RE: Good way to gain Upper Body Strength? - by MarkW7 - 10-27-2011, 09:46 PM

RE: Good way to gain Upper Body Strength? - by Nexum - 11-01-2011, 08:32 PM

RE: Good way to gain Upper Body Strength? - by Represent - 11-01-2011, 08:54 PM

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