06-13-2011, 05:45 AM
Hey SF,
I have a problem with my wieght and its been an issue since i was about 13 and im now 19, im around 6ft and weight just under 9 stone which isnt good, im quite thin, i try to press ups and sit ups each day in a routine, but it doesnt really help it will just give me tone etc. What would be the best things to eat etc to achieve 11 stone.
I have a problem with my wieght and its been an issue since i was about 13 and im now 19, im around 6ft and weight just under 9 stone which isnt good, im quite thin, i try to press ups and sit ups each day in a routine, but it doesnt really help it will just give me tone etc. What would be the best things to eat etc to achieve 11 stone.