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+---- Thread: Advice About My Weight (/showthread.php?tid=19550)
Advice About My Weight - INC3PT!0N™ - 06-13-2011
Hey SF,
I have a problem with my wieght and its been an issue since i was about 13 and im now 19, im around 6ft and weight just under 9 stone which isnt good, im quite thin, i try to press ups and sit ups each day in a routine, but it doesnt really help it will just give me tone etc. What would be the best things to eat etc to achieve 11 stone.
RE: Advice About My Weight - Annuit Coeptis - 06-14-2011
In short, you must lift weights.
Start lifting weights on a regular basis and you will notice a difference. Doing situps and stuff won't really change much. But lifting weights will pump you up with muscle.
RE: Advice About My Weight - Linxy - 06-14-2011
It's normal. You have a fast metabolism.
RE: Advice About My Weight - INC3PT!0N™ - 06-14-2011
naa i dont think its normal, im too thin most of my mates are the right weight not thin etc, ima try lifting weights and eating more meat etc
RE: Advice About My Weight - SeaNanners™ - 06-14-2011
Drink Protein shake, and double your meat
RE: Advice About My Weight - INC3PT!0N™ - 06-14-2011
My mum has just got back with a huge tub of protein powder, ive signed up at the gym and im going doing some shopping later and will get a lot of meats. Im really going to try and gain some weight, thanks for your help guys its appreciated
RE: Advice About My Weight - Frowneyface - 06-15-2011
Try lifting more weights than what you are already doing. After you lift flood your body with protein (Protein shakes, meats, peanuts) This will get you bigger forsure.