"what are some steps to a healthy life?"

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"what are some steps to a healthy life?"

stevesmith Offline

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Joined: Feb 2011

#17

02-02-2011, 04:20 AM

Hi,
Here are some way I have suggested.
1.Wake-Up Early

2.Set a Goal

3.Schedule a regular workout time

4.One simple way to stay motivated is to look back on how far you've come.

5.Give yourself a reward! Sometimes the 'big picture' can be too intimidating.

Raymeds.com

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Messages In This Thread

"what are some steps to a healthy life?" - by Gregarious - 12-22-2010, 03:31 AM

RE: "what are some steps to a healthy life?" - by Time - 12-22-2010, 03:33 AM

RE: "what are some steps to a healthy life?" - by Νinja - 12-22-2010, 10:47 AM

RE: "what are some steps to a healthy life?" - by Techno - 12-23-2010, 01:36 AM

RE: "what are some steps to a healthy life?" - by xerotic - 12-23-2010, 04:06 AM

RE: "what are some steps to a healthy life?" - by Toxhicide - 12-23-2010, 11:51 AM

RE: "what are some steps to a healthy life?" - by 1337Inj3ct0r - 12-23-2010, 11:53 AM

RE: "what are some steps to a healthy life?" - by Confidence - 12-27-2010, 10:34 AM

RE: "what are some steps to a healthy life?" - by Death Trap™ - 01-01-2011, 04:33 PM

RE: "what are some steps to a healthy life?" - by iolaka - 01-01-2011, 06:44 PM

RE: "what are some steps to a healthy life?" - by chaosupport - 01-17-2011, 06:07 AM

RE: "what are some steps to a healthy life?" - by Swat Runs Train - 01-17-2011, 10:25 AM

RE: "what are some steps to a healthy life?" - by RRain - 01-17-2011, 09:43 AM

RE: "what are some steps to a healthy life?" - by JohnRonder - 01-17-2011, 11:42 AM

RE: "what are some steps to a healthy life?" - by x-c0n - 01-30-2011, 02:22 AM

RE: "what are some steps to a healthy life?" - by Ryuku - 01-30-2011, 11:11 AM

RE: "what are some steps to a healthy life?" - by stevesmith - 02-02-2011, 04:20 AM

RE: "what are some steps to a healthy life?" - by Mao - 02-08-2011, 06:27 PM

RE: "what are some steps to a healthy life?" - by Tyler The Creator™ - 02-13-2011, 06:37 AM

RE: "what are some steps to a healthy life?" - by tisasmith - 07-15-2015, 04:33 AM

RE: "what are some steps to a healthy life?" - by Assertmeds - 07-15-2015, 04:41 AM

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