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+---- Thread: "what are some steps to a healthy life?" (/showthread.php?tid=14944)
"what are some steps to a healthy life?" - Gregarious - 12-22-2010
Well, what are some? ...
tips/steps?
RE: "what are some steps to a healthy life?" - Time - 12-22-2010
Well eating healthy is always a good start
RE: "what are some steps to a healthy life?" - Νinja - 12-22-2010
Eating healthy and exercising daily is a great way to stay healthy. Also why do you keep putting your topics in quotes?
RE: "what are some steps to a healthy life?" - Techno - 12-23-2010
I always go for a jog at night, it bri gs my card up which is a good thing. I also eT the recommended serving of fruits and vegetables
RE: "what are some steps to a healthy life?" - xerotic - 12-23-2010
Do not drop food in an attempt to lose weight. If you eat less, it is actually proven worse for your body. Also, do not skip meals, because the next meal you might over indulge.
RE: "what are some steps to a healthy life?" - Toxhicide - 12-23-2010
Eating healthy and exercising regularly are good things to start doing, but dont overexercise.
RE: "what are some steps to a healthy life?" - 1337Inj3ct0r - 12-23-2010
Eat healthy ( Many vegetables, fruit, and chicken )
Work out ( But not to much, 2 times /week )
Run ( Good for your condition )
RE: "what are some steps to a healthy life?" - Confidence - 12-27-2010
Eating a balanced meal every day like grain, veggies, and mean and milk.
Also working out your entire body helps too.
RE: "what are some steps to a healthy life?" - Death Trap™ - 01-01-2011
Eat less junk food and fast food. As everyone said, eat a well balanced diet. Exercise. Drink plenty of water and get enough rests.
RE: "what are some steps to a healthy life?" - iolaka - 01-01-2011
Eat healthy, exercise daily, don't stay inside all day long.