10-22-2010, 02:31 PM
This thread will be very helpful for some, there was actually someone posting asking how they can work out at home not long ago!
Tricep dips can of course be done on furniture. Simply grab two stable pieces of furniture, rest your legs on one piece and your hands on the other and dip!
Preacher curls can be done on some couches, and preacher curls are very important to building proportioned bi's. Don't just do regular standing curls.
If you have anything thing that you can rest your butt on, and only your butt, you can do an ab exercise where you balance your body (Use your hands to ensure stability) and straighten your body out then crunch back up. Crunch and bring your knees into your chest.
Tricep dips can of course be done on furniture. Simply grab two stable pieces of furniture, rest your legs on one piece and your hands on the other and dip!
Preacher curls can be done on some couches, and preacher curls are very important to building proportioned bi's. Don't just do regular standing curls.
If you have anything thing that you can rest your butt on, and only your butt, you can do an ab exercise where you balance your body (Use your hands to ensure stability) and straighten your body out then crunch back up. Crunch and bring your knees into your chest.
-Polite-Active-Respectful-Atheist-Donator-Obliging-xerox?-
Are you trolling me? I don't care. Your thread may help someone that was too embarrassed to ask.
Are you trolling me? I don't care. Your thread may help someone that was too embarrassed to ask.