Advice About My Weight

[INC3PT!0N™]

Hey SF,

I have a problem with my wieght and its been an issue since i was about 13 and im now 19, im around 6ft and weight just under 9 stone which isnt good, im quite thin, i try to press ups and sit ups each day in a routine, but it doesnt really help it will just give me tone etc. What would be the best things to eat etc to achieve 11 stone.

[Annuit Coeptis]

In short, you must lift weights.

Start lifting weights on a regular basis and you will notice a difference. Doing situps and stuff won't really change much. But lifting weights will pump you up with muscle.

[Linxy]

It's normal. You have a fast metabolism.

[INC3PT!0N™]

naa i dont think its normal, im too thin most of my mates are the right weight not thin etc, ima try lifting weights and eating more meat etc

[SeaNanners™]

Drink Protein shake, and double your meat

[INC3PT!0N™]

My mum has just got back with a huge tub of protein powder, ive signed up at the gym and im going doing some shopping later and will get a lot of meats. Im really going to try and gain some weight, thanks for your help guys its appreciated

[Frowneyface]

Try lifting more weights than what you are already doing. After you lift flood your body with protein (Protein shakes, meats, peanuts) This will get you bigger forsure.