anyone else overwhelmed by constant phone notifications?

Lately, I've been feeling like I'm drowning in notifications. Every app wants my attention, and it's starting to feel like I'm on a constant scavenger hunt for the 'clear all' button. Anyone else dealing with this? I remember when getting a text was exciting, and now it's just another thing on the endless list of pings and dings throughout the day. I've tried turning off non-essential notifications, but somehow they keep sneaking back in! I'm curious what strategies you all use to manage the notification chaos without missing out on important stuff. Is there some magical setting I'm missing, or is it all about finding the right balance? Would love to hear your thoughts or any tips that have worked for you! 📱