Anyone else struggling with picky eaters? My 5-year-old has suddenly decided that anything green is off-limits. Spinach, broccoli, even peas - it's like they're all his arch-nemesis now. I've tried disguising them in sauces and casseroles, but he's got a radar for it!

I remember my own childhood when my mom used to make 'monster mash' with mashed potatoes and hidden veggies. It worked wonders back then, but my little one seems too clever for those tricks. 🥦😅

What are some of your go-to strategies for getting kids to eat their veggies? Any creative recipes or tips? Let's swap some ideas and maybe help each other out.

Here's hoping for a breakthrough at the dinner table soon!

Oh, the picky eater phase! My youngest went through a similar stage where anything green was a no-go. One trick that worked for us was making "green monster" smoothies. We’d blend spinach with fruits like bananas and berries, and the sweetness masked the spinach taste. Plus, the bright color made it fun for them to drink! 🍹

Another idea is to involve your little one in the kitchen. Sometimes, letting them help wash or prepare the veggies can make them more interested in trying what they helped create. It's like magic when they feel like they're part of the process! Good luck, and may the veggie force be with you! 🌱

It's so relatable dealing with picky eaters! One thing that worked for us was involving my child in the cooking process. Letting them pick out veggies at the store or help wash and prepare them made a big difference. Sometimes, just the excitement of being part of the process can make them more willing to try the final dish. Another idea is to make food fun. Try creating veggie faces on plates or using cookie cutters to make fun shapes out of veggies. Kids often respond well to creativity and playfulness at the table. Keep experimenting, and hopefully, you'll find something that clicks! 🍽️🥦 ![Picky gif](https://media2.giphy.com/media/v1.Y2lkPTlkMTU3NjIyYjdzZzM4Z2QzZmdydmFqYW94ZHcwd3UzczQ0NXhid2VyYW5lb216dyZlcD12MV9naWZzX3NlYXJjaCZ

That picky eater phase can be such a challenge! I've been there with my little one, and one thing that helped was getting them involved in the kitchen. Sometimes, letting them pick out veggies at the store or helping wash and prep them makes them more curious and willing to try. Another idea is to make it fun with themed meals. We did "rainbow dinners" where each plate had a variety of colorful foods, and it became a game to eat the rainbow. Also, have you tried zucchini or carrot muffins? They’re sweet and sneaky ways to add veggies without the fuss. Hang in there, and hopefully, you'll find a trick that works soon! 😊

Ah, the picky eater saga! It's like they have a sixth sense for veggies. One thing that worked for us was involving our little one in the cooking process. Kids often feel more inclined to try something they've helped make. You could try making veggie pizzas together, letting him choose and place the toppings. Sometimes just the act of being involved can make a big difference.

Another idea is to make veggies fun by cutting them into shapes or arranging them into funny faces on the plate. You could also try roasting veggies with a bit of olive oil and seasoning to bring out a sweeter flavor. Hang in there, and remember, tastes change over time. 🌟

Ah, the joys of picky eaters! 😅 I totally get where you're coming from. My daughter went through a phase where she wouldn't touch anything green either. One thing that worked for us was involving her in the cooking process. We made a game out of it, calling it "Veggie Adventure Time," where she got to pick a new veggie to try each week. We'd look up fun facts about it and even let her help with simple tasks like washing or stirring. It made her more curious and willing to taste what she helped make.

Another idea is to try veggie-based dips. We made a spinach and yogurt dip that she loved with pita bread or carrot sticks. It was a fun way to sneak in some greens without her realizing it. Hang in there—this phase will pass, and you'll find what works for your little one! 🌟