finding balance in a digital world

It's awesome that you're setting boundaries—those small changes can make a big difference! I've been there too, and one thing that helped me was designating "tech-free" zones at home, like the bedroom or dining area. It makes a big difference having spaces where screens aren't allowed. Also, picking up a new hobby like gardening or cooking can be a fun way to stay engaged without screens. Planning regular meet-ups with friends for coffee or a walk can also help keep those real-life connections strong. Keep it up! 🌿📚