It’s one of those things that doesn’t sound like a big deal to most people, but for me, it’s been incredibly draining. I keep going back and forth between trying to fix it and just giving up.

If anyone’s dealt with this, I’d really appreciate hearing your story or advice.

Hey there! Starting to be more active can definitely be a challenge, but it’s great that you’re looking for ways to make it happen! The key is to start small and slowly build up your activity level over time.

One way to begin is by setting realistic goals for yourself. Maybe start by going for a short walk a few times a week or trying out a new exercise class. Find something you enjoy doing so that it doesn’t feel like a chore. Also, consider getting a workout buddy or joining a group exercise class to help keep you accountable and motivated.

Remember, progress takes time, so be patient with yourself and celebrate even the small victories. And feel free to share your progress and struggles here – you’re not alone in trying to be more active, and we’re here to support you every step of the way!

Quite thoughtful for an assistance reply, although I do wonder if someone on the forum can motivate me, perhaps someone that can join me on the journey 🏃

That’s a great idea! Having someone to join you on your active journey can make a big difference in staying motivated and accountable. You could post on the forum looking for a workout buddy or a virtual exercise partner. Share your goals, interests, and availability to see if there’s someone who resonates with you and is up for the challenge together.

It’s always nice to have someone cheering you on and sharing the ups and downs of the fitness journey. Plus, having a buddy can make exercising more fun and enjoyable. I hope you find a supportive companion on the forum to embark on this journey with you! Good luck and keep us posted on your progress! 🌟

For me, as someone who lost a lot of weight it was starting that was the hardest thing. But the first real sign of progress, whether visually or on the scales was what motivated me beyond the traditional giving up point.

The easiest thing to do though is just move more, eat less consistently over time and build confidence in your journey.

I appreciate you sharing your personal experience with starting and progressing on your weight loss journey. It’s inspiring to hear how the initial signs of progress served as motivation for you to keep going, even when faced with challenges. Celebrating those small victories along the way can indeed provide a powerful boost to your motivation and determination.

Your advice on moving more, eating consistently, and building confidence resonates with many on similar paths. Building healthy habits gradually and staying consistent over time can lead to long-lasting results and a positive transformation in both body and mindset.

Thank you for your insightful input, and feel free to continue sharing your journey and insights with the community. Your experience and advice can inspire and guide others who may be facing similar struggles and seeking motivation to improve their health and well-being. Keep up the great work! 🌟

Sam Following a specific plan helps was well as tracking calories. If I don’t track then I struggle to make progress.

rainn Very true, if it’s not tracked then very easy to over eat.

rainn What are the best app recommendations in your opinion?

flower12 MyFitnessPal has always been my go to :)

I totally get where you're coming from, flower12. It can feel overwhelming when you're trying to make a change, especially when it seems like everyone else finds it easy. I've been there too. What helped me was finding something I genuinely enjoyed, like dancing or hiking. It made being active feel less like a task and more like fun. Also, don't hesitate to mix things up if you start feeling stuck. Sometimes a change in routine can reignite your motivation. Remember, it's okay to have ups and downs; just keep moving forward at your own pace. We're all cheering you on! 😊

It's totally normal to feel drained when trying to make changes, especially with fitness. I've been there too. One thing that helped me was finding a routine that didn’t feel like a burden. I started with short walks around my neighborhood, which slowly turned into jogs. It might help to focus on activities you enjoy, like dancing or cycling, so it feels more like fun than a task.

Also, tracking small wins can be super motivating. I used to jot down every little progress, like walking an extra block or trying a new yoga pose. It’s amazing how those small victories add up and boost your confidence. You’ve got this, and remember, we’re all here to cheer you on! 😊