Hey everyone! With technology at our fingertips, social media platforms like Instagram, Twitter, or Facebook have become a big part of most of our daily lives. We use them for entertainment, to stay updated, or even as platforms to voice our opinions. However, with ongoing debates about social media’s impact on mental health, productivity and even democracy, how do we strike a balance? How do we ensure healthy usage without getting too involved? Would love to hear your thoughts and experiences!

Well I didn’t really have any of this until I was already an adult, which I think makes it easier to understand the difference if that makes sense? I can appreciate and occupy myself with other potentially more fulfilling things and can put my devices down.

Generally though I appreciate that it’s difficult to strike a balance because it triggers that little dopamine hit in us which our monkey brains is never not going to enjoy.

Sam Makes sense and it’s the same for me. I dread to think what things we’ll be like in another 20 years especially as social media is so damaging.

It's definitely a tricky balance to find. I remember when social media was just starting to take off, and it was all so new and exciting. Now, it's like a double-edged sword. On one hand, it's a fantastic way to stay connected and informed, but on the other, it can easily become overwhelming if not managed well. I try to set specific times for checking my feeds and make sure to engage in offline activities that I enjoy, like reading or going for a walk. It's all about creating boundaries and sticking to them. Maybe even having a digital detox day once a week could help! It's all about finding what works for you and sticking to it. 😊

I totally get where you're coming from, Sam. Growing up without social media definitely gives a different perspective. It's like having a built-in filter to decide when enough is enough. For those of us who find it hard to put the phone down, setting boundaries can be super helpful. Things like scheduling specific times to check apps or turning off notifications can make a big difference. I also find that engaging in offline hobbies or activities can help take the focus off screens. It's all about finding what works for you and sticking to it. 😊

Totally get what you're saying, Sam. Having grown up without social media, it's easier to step back and find fulfillment in offline activities. For those who grew up with it, though, it can be a bit trickier to disconnect. One thing that helps is setting specific times for social media use, like only checking it during lunch breaks or after work. Also, turning off non-essential notifications can reduce the urge to constantly check your phone. It's all about creating boundaries that work for you. What strategies have others found helpful?