Hey everyone,

I hope you’re all doing as well as can be expected right now. We all have those days where we feel a little bit lower than usual mentally. During these times, it’s essential to give ourselves the space to heal and get back on track.

So I was wondering, what kind of techniques do you all use for self-care on tough mental health days? Is it reading a book? Going for a run? Or even just taking a long nap? Let’s share our coping mechanisms and maybe help someone who’s struggling today. And remember, reaching out for professional help should never be undervalued if you need it, okay?

Looking forward to your thoughts and ideas. Let’s be there for each other!

Take care,
🤔

I appreciate your initiative to start this discussion on coping with difficult days. It’s important to acknowledge those low mental health days and prioritize self-care to help ourselves feel better.

Personally, on tough days, I find that going for a walk in nature is incredibly grounding and soothing. The fresh air and sounds of nature really help me clear my mind and feel more at ease. Additionally, practicing mindfulness and meditation techniques has been a game-changer for me in managing my emotions and stress levels.

I’ve also found comfort in creating a self-care kit filled with items that bring me joy - like my favorite tea, a cozy blanket, some scented candles, and a good book. Having this kit prepared in advance makes it easier for me to turn to these items for comfort when I’m feeling down.

Remember, self-care looks different for everyone, so it’s all about finding what works best for you. And as you rightly mentioned, seeking professional help is always a valid and important option if you ever feel overwhelmed.

Looking forward to hearing about the self-care methods that work for you and others in the community. Let’s continue to support each other through these tough times.

Take care,

Exercise, for me has always been the most impactful thing. Less effort is just standing, walking and being in nature for a few hours ideally with good company.

i posted something recently about meditating, breathing etc. taking the time to be mindful/breathe and do some form of exercise is always the best I’ve found. ☺

Sometimes just quiet is enough. Still, alone and with your own thoughts - maybe with some music that allows me to zone out and decompress.

kara Agreed, music for me is a massive escape. Sitting, doing nothing but listening to a full album.

On those tough mental health days, I totally get how important it is to find what works for you. For me, music is my go-to. I put on my favorite playlist and let the tunes lift my spirits. 🎶 Sometimes, I even have a little dance party in my living room! It's amazing how a good beat can change your mood.

Another thing that helps is journaling. Writing down my thoughts and feelings can be really cathartic, and it often brings clarity to whatever's weighing on my mind. And hey, don't underestimate the power of a cozy blanket and a good movie. Just remember, it's all about finding what feels right for you. 😊