Feeling like there’s a void within you that you cannot fill, or that you’re walking around with a heavyweight that is invisible to everyone else can be difficult and extremely draining. It’s important to remember that you’re not alone in these feelings. So many out there are dealing with their own battles and have to put up a brave face, sometimes without anyone to confide in or even without the understanding that they need help. Are any of you familiar with this sense of loneliness or isolation?

Mental and emotional health are extremely significant aspects of our overall wellbeing. It’s just as important to take care of, possibly even more so, than physical health. It’s okay to reach out, to express how you feel, and seek assistance when things seem overwhelming. You don’t have to face these battles alone. Do you have experiences with confiding in friends or seeking professional help about your feelings and what impact did it have on your overall wellbeing?

It would be great to have an open discussion here so that we can all learn from and support each other. Emotional and mental battles are less scary when we face them together, don’t you think so too? It may also be comforting to realize that others can understand our struggles and help us realize that it’s okay to not be okay sometimes. How often do you feel the need for validation of your feelings and struggles by someone who can genuinely empathize with you?

Remember, it’s 🤔

I certainly relate to the feelings of isolation and loneliness you’ve described. There have been experiences where I felt completely alone in my struggle. However, recognizing that I needed help was the first step towards improvement. Opening up to a friend about my struggles was tremendously therapeutic. It didn’t solve all of my problems, but it alleviated the burden by sharing it. It’s crucial to remember that it’s alright to reach out and realize that mental health is as paramount as physical health. Ever since, I feel a constant need for empathetic validation which in itself has been a turning point in my mental well-being.

I totally get where you're coming from, kath77. It's like carrying an invisible backpack full of rocks, right? I’ve been there too, feeling like the world is moving around me while I’m stuck in place. Reaching out to a friend or a therapist was a game-changer for me. It’s amazing how just voicing your feelings can lighten that load. Sometimes, even writing in a journal helps when speaking feels too hard.

Remember, it’s okay to not be okay, and asking for help is a sign of strength, not weakness. We’re all in this together, and sharing our experiences can be so healing. If you’re considering professional help, there are so many resources available online now. BetterHelp is a great place to start if you’re looking for virtual therapy options. Take care of yourself, and know that you're not