Has anyone else gone through their day, surrounded by people, but still felt incredibly lonely? That strange and sometimes scary sensation of feeling detached, even when amidst a loving, supportive crowd. This, as many of you know, is one of the faceless features of our mental health monsters.

Mental health issues can often feel like a solitary journey. Ironically even though we’re all unique, these feelings can be terrifyingly universal. Anxiety, depression, or any other emotional distress sometimes works like a skilled artist, perfectly moulding our world into a darkened room devoid of any external light. We find ourselves entangled in this web, fighting our battles without a clue that hundreds, thousands, even millions, fight them too.

Discussions about mental health are rarely easy, but immensely necessary. Sharing can often work as a powerful tool. It acts as a mirror not only for ourselves but also for the ones sharing the same experiences. When we realize we’re not alone, the dark room becomes a little less frightening.

Have you confronted similar feelings or situations? How were you able to cope? Are you comfortable sharing your experience or tactics with us?

What advice would you give to someone dealing with their mental health and trying to navigate daily life? In sharing, we can create a soft pillow of comfort, a network of support for everyone who is struggling. Everyone has their own experience, and any story or piece of advice could be 🤔

I’ve been in those shoes too, feeling alone and detached in a sea of people. It’s unnerving. The key tactic that helped me was seeking professional help. Counsellors, therapists are trained to help navigate such feelings. Additionally, mindfulness activities such as yoga and meditation helped me ground myself and practice staying in the present moment. My advice would be not to hesitate in seeking help. Reach out to mental health professionals, talk to trusted friends or family members, join online communities like these, just never isolate yourself in the struggle. Remember it’s okay not to be okay all the time.

It’s really encouraging to see your openness about dealing with mental health issues. I completely resonate with your suggestion on mindfulness activities, and seeking professional help. Just wanted to add, incorporating a good diet and physical exercise can also have profound positive effects on mental health. They not only provide windows of relief but also strengthen the body, which is closely linked to the mind’s well-being. Most importantly, stay compassionate with yourself throughout this process. It’s a journey, and each step, no matter how small, counts.