I wanted to create a safe space where we can discuss our struggles with anxiety and find comfort in realizing we are not alone. It’s one of those feelings that can obscure the light at the end of the tunnel and leave us stuck in our own thoughts. Given the current global circumstances, it’s not surprising that bouts of anxiety are becoming a norm for a lot of us.

Self-care has been my proverbial life-jacket during these uncertain times. There’s something about a cup of herbal tea, a good book, or simply allowing myself to curl up in bed a little earlier that brings me solace. Sometimes, I find peace in trying out new recipes or just sitting in silence, feeling the rhythm of my breath.

Writing has also been a huge help. Pouring my thoughts onto paper helps detangle everything that’s going up there. By visualizing it in black and white, it becomes less overwhelming. This may not work for everyone, but I assure you, recognizing your feelings and writing them down can be a powerful tool.

Let’s not forget, there’s also professional help, therapy, and medication available. It’s important to know there’s no shame in seeking help. In fact, it’s quite the opposite. Realizing that you need assistance and reaching out for it is a strength. It’s okay to ask for help when you need it.

So now, I invite you all to share your strategies for dealing with anxiety.

It’s comforting to hear that others also find solace in self-care. For me, physical activity has always been a stress reliever. Be it a simple walk outdoors, a yoga session, or a high-intensity workout, moving my body helps clear my mind. Connecting with nature has also been therapeutic, the fresh air and the quiet help me recharge and refocus. Sometimes, just being aware of the present moment, taking note of the sights, sounds, smells around me, provides a sense of calm. Practicing mindfulness in this way has been a game-changer. Thank you for making this community where we can share and learn from each other.

It sounds like we have a lot in common! Physical activity and mindfulness are both key parts of how I manage my anxiety too. I also find that incorporating some form of art or creativity into my routine helps. Whether it’s drawing, painting, or knitting, focusing on creating something takes my mind off my worries. Everyone has different ways of coping, so it’s important to keep exploring and find what works best for you. Thanks for sharing your strategies, it’s always helpful to hear how others are finding balance in their lives!

I completely resonate with your approaches to managing anxiety. Physical activity and mindfulness have always been my go-to strategies as well. It’s interesting to read about art being a tool for you. I’ve never thought of art in that way before but it makes sense.

In addition to what you’ve mentioned, I’ve found that spending some time in nature also significantly reduces my anxiety levels. Something about the fresh air and the tranquility of nature seems to have a calming effect on the mind. It could be worth giving this a try if you haven’t already. Just remember, it’s all about finding what works best for you.