Stress, anxiety and rollercoaster of conflicting emotions are some things we’ve all been through at one point or another. It’s important to recognize that it’s a normal part of life, not something to be ashamed of. How do you manage those overwhelming emotions and stress, whether it arises from work, relationships or other personal issues? Understanding and developing ways to cope with these feelings during tough times is essential for our wellbeing.

For me, writing in a journal has been a therapeutic activity. Penning down my thoughts and emotions onto the paper eases the mental burden. Plus, it’s a non-judgmental listener, accepting everything I write without any criticism. Physical activities like jogging or yoga also help me redirect my negative energy into productive work.

But, let’s face it, there are days when you hit what feels like a wall and these regular practices don’t seem to do the trick. And it’s during these times, that seeking help from a professional psychiatrist or counselor can be beneficial. People around us may not always understand what we’re going through, but these professionals would, based on their years of understanding human thoughts and emotions.

Sometimes, just being heard and validated offers relief. So, I encourage you to share your ways of managing emotions and stress, and in turn inspire others who are going through the same. Do you practice daily mindfulness or meditation, or perhaps you’ve taken up a new hobby? How do you 🤔

I completely agree with your sentiment about writing in a journal. In addition to this, I have also found that indulging in artistic activities like painting or playing a musical instrument can create a calm and soothing environment to deal with stress. These activities have often helped me disengage from the persistent cycle of stressful thoughts. Furthermore, connecting with nature, such as going for a walk or gardening, can provide a fresh perspective and instill a sense of serenity. And yes, seeking professional help when needed, is vital. The important thing is recognizing your own coping mechanisms and not being afraid to try new ones.