I’ve been an avid morning runner for about five years, and it used to be the highlight of my day. Lately, though, I find myself dreading the alarm and making excuses to skip my runs. It’s weird because I’m still physically able and my schedule hasn’t changed much. I even tried switching up my route and listening to new playlists, but the motivation just isn’t there. I wonder if it’s more mental than physical. Maybe some kind of burnout? Or could it be anxiety about running alone early in the neighborhood? I’m hoping to get back to enjoying it again, but right now it just feels like a chore. Has anyone else experienced suddenly losing interest in a fitness habit they loved? What helped you get that spark back, or did you have to accept a break? Also, how do you separate physical fatigue from mental blocks when it comes to exercise?

most likely mental but also not something to force if you're not enjoying it, when was the last time you took a few good weeks off? Maybe my the end of the first one you'll be itching to go out again.