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I’ve been working at my office job for about six months now, and ever since I started, I’ve made it a habit to spend my lunch breaks at a small cafe nearby. I thought getting out of the office would help me recharge, but lately I just feel restless and kinda bored during that time. I usually bring a book or scroll through my phone, but neither seems to hold my attention. I even tried chatting with the baristas or doing some light journaling, but it hasn’t helped much. It’s weird because I look forward to the break all morning, but when I get there, it just feels like time is dragging. I’m hoping to find a way to make those breaks feel more refreshing or enjoyable instead of just another part of the day I’m waiting to get through. Has anyone else experienced this kind of midday slump during their breaks? What activities or small changes helped you actually feel rested or recharged during your lunch hour?

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