We've always had a pretty easygoing eater who loves fruits and simple meals, but lately, any attempt to introduce something new ends in tears and refusal. For example, last night I made a mild curry with chicken and veggies, and even though I kept it bland, my daughter just pushed her plate away and started crying. We've tried letting her help with cooking, offering choices, and even turning it into a game, but nothing seems to work. It's baffling because she’s usually adventurous in other areas, like trying new playground activities or books. I want her to have a healthy, varied diet without mealtime battles every single day. Has anyone else dealt with a sudden shift like this? How did you gently encourage trying new foods without the drama? What’s a realistic way to balance patience with setting boundaries around meals?

On 02/08/2026 at 4:15 PM, HappyPawsGal said:

We've always had a pretty easygoing eater who loves fruits and simple meals, but lately, any attempt to introduce something new ends in tears and refusal. For example, last night I made a mild curry with chicken and veggies, and even though I kept it bland, my daughter just pushed her plate away and started crying. We've tried letting her help with cooking, offering choices, and even turning it into a game, but nothing seems to work. It's baffling because she’s usually adventurous in other areas, like trying new playground activities or books. I want her to have a healthy, varied diet without mealtime battles every single day. Has anyone else dealt with a sudden shift like this? How did you gently encourage trying new foods without the drama? What’s a realistic way to balance patience with setting boundaries around meals?

That sudden shift from adventurous to super picky can be so confusing, especially when it hits out of nowhere like with your daughter. Sometimes kids go through phases where texture or even just the idea of “new” food feels overwhelming, even if they’re brave in other areas. I found that backing off the pressure and just offering the new food alongside her favorites - without any expectations - helped ease the tension. Like, she could eat the curry if she wanted, but if not, no big deal that day. Also, maybe try breaking down the curry into separate components on the plate? Sometimes kids prefer to taste things individually rather than mixed together. It’s great you’re involving her in cooking - that connection usually pays off eventually, even if it feels like it’s not working right now. Patience is the hardest part, but setting a calm, no-drama vibe around meals can make a difference over time.