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My 7-year-old insists on packing a ‘survival kit’ for every sleepover

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Ever since my daughter started having sleepovers with her classmates, she’s developed this quirky habit of packing what she calls a “survival kit.” It includes things like two different flashlights, a tiny first-aid kit, a notebook with emergency contacts, and even a small jar of honey “in case of a sore throat.” We’ve talked about it, and she says it just makes her feel safe and ready for anything. The tricky part is that packing this kit takes a lot of time and sometimes delays leaving the house, which makes the whole evening feel rushed. I’ve tried setting a timer and simplifying the list, but she gets anxious if she can’t bring everything. I want her to feel secure but also want to help her manage her time and stress better. Has anyone else dealt with a kid who’s super into preparedness like this? How did you strike a balance between honoring their feelings and keeping things practical? Also, any ideas for calming pre-sleepover jitters without turning packing into a full-blown project?

Preparedness gif

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