My energy crashes after social events even when I’m having fun—what’s up with that?

I’ve noticed that after I go out with friends or attend any social gathering, even if I really enjoy myself, I come home feeling completely drained and sometimes anxious. This has been happening for the past few months and it’s weird because I’m usually pretty outgoing and love hanging out. I try to pace myself, drink water, and get enough sleep the day before, but nothing seems to stop the crash afterward. I’m starting to wonder if it’s something about how I process social energy or maybe sensory overload, but I’m not sure. It’s frustrating because I want to be social without feeling wiped out for the next day or two. Has anyone experienced this? How do you recharge after social events without cutting them short or feeling guilty? Also, does it ever get easier, or is this just how some people’s social batteries work?