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Lately, I’ve been realizing that my afternoon slump at work is mostly fueled by grabbing whatever sugary snack is around - cookies, candy bars, you name it. I tried packing some nuts and fruit, but after a couple of days, I find myself craving the sweet stuff again, especially when deadlines pile up. The office vending machine is a constant temptation, and I don’t want to be the person who’s always bringing a weird health food everyone sniffs at.

What I’d love is to find snacks that keep me energized and satisfied but also feel like a treat, not a chore to eat. I’m also open to ideas that don’t require a lot of prep or special storage since my desk area is tiny.

Has anyone successfully kicked the sugar habit at work without feeling deprived? What snacks or small swaps helped you stay on track? And how do you deal with coworkers offering sweets when you’re trying to stay healthy?

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