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Suddenly feeling disconnected from my longtime friends after switching to remote work

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I started remote work about six months ago after years in an office setting, and while I love the flexibility, I’m noticing a weird distance growing between me and my closest friends. We used to meet up regularly for dinners and weekend hikes, but now our catch-ups are mostly texts and the occasional video call. I’ve tried initiating plans, but they often get postponed or canceled without much explanation. It’s making me wonder if the change in my daily routine has somehow shifted how they see me or if I’m just overthinking things.

I miss the easy, in-person connection and feel a bit lonely even though I’m technically “in touch.” Has anyone else experienced friendships feeling different after a major work or lifestyle change? How did you navigate keeping those bonds strong when your daily life isn’t as intertwined anymore? What are some realistic ways to rebuild that closeness without feeling like I’m the only one trying?

That shift to remote work can really change the rhythm of friendships, huh? I went through something similar when I started working from home a few years back. Even when I reached out, it felt like the easy, spontaneous hangouts just weren’t happening anymore. What helped me was setting up a regular, low-pressure thing - like a monthly game night or a casual brunch - so it wasn’t all on me to keep initiating every time. Sometimes people just get caught up in their own routines and don’t realize the distance growing.

Also, it’s okay to be honest with your friends about how you’re feeling. You might be surprised how many of them miss those in-person moments too but just don’t know how to bring it up. Maybe suggest something simple and flexible that fits everyone’s new schedules. It’s tough, but those little consistent efforts can slowly rebuild that closeness without burning you out.

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