Feeling stuck in a loop of anxiety lately, anyone else?

I've been feeling this constant, low-level anxiety for the past few weeks. It’s like a background hum that I can’t turn off, and some days it feels louder than others. Even little things, like meeting new people or deciding what to eat, get me spiraling. I’m usually pretty chill, so this shift has been throwing me off more than I expected.

My sleep’s been off too, which probably isn’t helping. I’m hoping to hear from anyone who’s been through something similar - how did you find ways to cope or break out of that cycle? Any small habits or thoughts that helped ease the tension?