Feeling overwhelmed with work and life balance lately

I've been feeling really overwhelmed for the past couple of months. It feels like work is never-ending, and by the time I get home, I barely have the energy to do anything else. I try to keep up with friends and hobbies, but it all just feels like too much sometimes.

Some days I wake up anxious about the day ahead, and it’s tough to shake that feeling. I know everyone goes through busy times, but this has been dragging on and I’m worried it’s starting to affect my mood and motivation overall.

Has anyone else been through a stretch like this? How did you manage to find some balance or get out of that overwhelmed headspace? Would love to hear what worked for you or even just some encouragement.