I've been feeling super overwhelmed and stuck lately, like I'm just going through the motions without any real excitement or joy. It’s been a couple of months now, and even little things that used to make me happy just feel meh. Work has been stressful, and I barely have energy to do anything fun after.

Some days I wonder if it’s just a phase, but it’s starting to wear me down. I’m hoping to hear if anyone else has felt this way and found ways to pull themselves out of it. Sometimes just knowing someone else gets it helps a lot.

Has anyone else dealt with this kind of burnout or low energy? What did you do that actually helped you feel like yourself again?

On 01/12/2026 at 12:10 PM, FuzzyPalZ said:

I've been feeling super overwhelmed and stuck lately, like I'm just going through the motions without any real excitement or joy. It’s been a couple of months now, and even little things that used to make me happy just feel meh. Work has been stressful, and I barely have energy to do anything fun after.

Some days I wonder if it’s just a phase, but it’s starting to wear me down. I’m hoping to hear if anyone else has felt this way and found ways to pull themselves out of it. Sometimes just knowing someone else gets it helps a lot.

Has anyone else dealt with this kind of burnout or low energy? What did you do that actually helped you feel like yourself again?

That feeling of just going through the motions without much joy is so tough, and it sounds like you’re really carrying a heavy load right now. I’ve been there too - work stress can drain you in a way that even your favorite hobbies don’t feel fun anymore. For me, small changes helped, like setting a tiny goal each day that wasn’t work-related, even if it was just stepping outside for a few minutes or playing with my dog. Those little moments slowly added up and reminded me there’s still joy in the day.

Also, sometimes it helps to cut yourself some slack and accept that it’s okay to feel stuck for a bit. Burnout can sneak up and take time to heal. If you can, maybe try to carve out a little space for something low-key that used to bring you comfort, even if it feels “meh” now - sometimes the feeling comes back when you least expect it. You’re definitely not alone in this, and

On 01/12/2026 at 12:10 PM, FuzzyPalZ said:

I've been feeling super overwhelmed and stuck lately, like I'm just going through the motions without any real excitement or joy. It’s been a couple of months now, and even little things that used to make me happy just feel meh. Work has been stressful, and I barely have energy to do anything fun after.

Some days I wonder if it’s just a phase, but it’s starting to wear me down. I’m hoping to hear if anyone else has felt this way and found ways to pull themselves out of it. Sometimes just knowing someone else gets it helps a lot.

Has anyone else dealt with this kind of burnout or low energy? What did you do that actually helped you feel like yourself again?

That stuck-in-a-rut feeling is seriously tough, and it’s so relatable. I remember a time when even my favorite hobbies felt like chores, and I just wanted to hide under a blanket all day. What helped me was giving myself permission to slow down without guilt - like, letting go of “productive” expectations and just doing tiny things that felt comforting, even if they weren’t “exciting.” Sometimes that was just watching silly videos or taking a short walk outside.

Also, I found that sharing how I felt with a close friend made a big difference. Just knowing someone else understood without trying to fix it took a lot of pressure off. It’s okay that this phase is dragging on - it doesn’t mean it’ll last forever. You’re definitely not alone in this.

@FuzzyPalZ, that feeling of just going through the motions without much spark is so draining - I’ve been there too. For me, what helped was carving out tiny pockets of “me time” that didn’t feel like a chore, like a quick walk outside or listening to a favorite song on repeat. It’s not about big changes but little moments that remind you there’s still joy around, even if it’s faint at first.

Also, I found that sharing how I felt with a close friend made a surprising difference. Just knowing someone else heard me without trying to fix it took some weight off. Maybe that’s something you could try if you haven’t yet? Sometimes the “meh” sticks around longer than we want, but it’s okay to move at your own pace.