Feeling stuck in a rut and can't seem to shake it off

I've been feeling super overwhelmed and stuck lately, like I'm just going through the motions without any real excitement or joy. It’s been a couple of months now, and even little things that used to make me happy just feel meh. Work has been stressful, and I barely have energy to do anything fun after.

Some days I wonder if it’s just a phase, but it’s starting to wear me down. I’m hoping to hear if anyone else has felt this way and found ways to pull themselves out of it. Sometimes just knowing someone else gets it helps a lot.

Has anyone else dealt with this kind of burnout or low energy? What did you do that actually helped you feel like yourself again?