Feeling overwhelmed and stuck in a rut lately—anyone else?

Lately, I’ve been feeling really overwhelmed with everything - work, personal stuff, just life in general. It’s been going on for a few weeks now, and some days it’s hard to even get out of bed or focus on simple tasks. I used to be more upbeat and motivated, but now it feels like I’m stuck in this endless loop of stress and low energy. I’m trying to find small ways to cope, like going for short walks or listening to music, but it doesn’t always help. I’m hoping to hear if anyone else has been through something similar and how they managed to get out of that slump. What little things made a difference for you when everything felt too much? Or maybe just some encouragement to remind me I’m not alone would really mean a lot right now.