Feeling overwhelmed with constant anxiety lately, anyone else?

I've been dealing with this persistent anxiety for the past few months, and it's really starting to wear me down. It's like a constant background noise in my head, making even simple tasks feel exhausting. I find myself overthinking every little thing, and it’s affecting my sleep and concentration.

Some days are better than others, but the unpredictability of it all is what throws me off the most. I've tried a few breathing exercises and short walks, but sometimes it just feels like nothing really helps. I'm hoping to hear from others who have been through something similar - how did you cope or find relief? Any small habits or routines that made a difference?

How do you manage the ups and downs of anxiety day to day? Would love to swap some practical tips or just have a space to vent.