Weird Wi-Fi drops every evening, any ideas?

So lately my Wi-Fi has been acting up every single evening around 7 or 8 PM. It just randomly disconnects for a few minutes and then reconnects. I've rebooted the router, updated the firmware, and checked for interference from other devices, but nothing seems to fix it. Oddly enough, it only happens in the evening, which makes me wonder if it's some neighborhood interference or maybe my ISP throttling during peak hours? Has anyone experienced something similar or have any tips on what else I could try? Is there a way to log exactly what's causing the drop? Would appreciate any insight or tricks to keep my connection stable after work hours!