Feeling burnt out and stuck in a rut—how do you get out of it?

Lately, I’ve been feeling completely drained and unmotivated. It’s like every day is just a repeat of the last, and I can’t seem to find the energy or enthusiasm to do much of anything. This has been going on for a few weeks now, and I’m starting to worry it might be more than just a passing phase. Work feels overwhelming, but at the same time, I’m procrastinating more than usual. Even hobbies I used to love don’t seem appealing anymore. I’m hoping to hear from others who’ve been through something similar. How did you manage to break out of that cycle? Did you find any little habits or changes that helped lift your mood or energy? Sometimes it just helps to know we’re not alone in feeling this way.