Trying to Find the Perfect Evening Routine for Better Sleep

I've been struggling with getting a good night's sleep lately, and I think my evening routine might be to blame. I usually end up scrolling on my phone or watching TV until I’m just too tired to care, but then I wake up feeling groggy and unrested. I’m thinking about switching things up - maybe more reading or some light stretches before bed. I’d love to create a calming wind-down habit that actually helps me fall asleep faster.

Does anyone have a simple evening routine that really works for them? How do you avoid screen time before bed, especially if you’re used to it? Any tips for relaxing without feeling like you’re missing out on your usual downtime would be super helpful!