Feeling overwhelmed by constant anxiety lately, anyone else?

I've been dealing with this persistent anxiety for a few months now. It feels like my mind is always racing, and even small tasks can seem huge. Some days, I get so caught up in worrying about everything that I can't focus on anything else. It's exhausting and kind of lonely because I don't always know how to explain it to friends or family. Lately, it's been affecting my sleep and my mood during the day. I try to keep busy, but sometimes it just hits me out of nowhere. I've started journaling a bit and trying some breathing exercises, but I'm curious if others have found things that really help when anxiety feels this constant. Has anyone else felt like this? How do you cope when it feels like your brain won’t calm down? Would love to hear your experiences or any tips!