Feeling completely overwhelmed with work and life lately

I've been feeling super stressed and anxious for the past couple of weeks. Everything just feels like too much — work deadlines, keeping up with friends, and even simple things like cooking dinner or getting enough sleep. I find myself lying awake at night, worrying about all the stuff I haven't done yet. It’s exhausting.

Normally, I can handle a busy schedule, but lately it’s like I’m constantly on the edge of burnout. I’m hoping to hear from others who’ve been through similar phases. How did you manage to pull yourself out of that overwhelmed feeling? Any small habits or mindset shifts that made a big difference?