Trying to Get Into a Workout Groove, But It’s Tough

Lately, I’ve been trying to build a better fitness habit — nothing crazy, just a little daily movement to feel better and have more energy. The problem is, I keep getting stuck in this cycle of starting strong for a few days and then completely losing steam. Some days, it’s just exhaustion from work; other days, I’m distracted or just not in the mood. I’ve tried setting reminders and even laying out my workout clothes the night before, but somehow it’s not clicking into a routine yet. I guess I’m just not used to prioritizing myself like this, and it feels a bit overwhelming to try to change habits that have been around for years. On the bright side, when I do manage a few days in a row, I notice I sleep better and feel a bit lighter mentally. Has anyone else had trouble sticking with fitness routines? What small changes helped you stay consistent without feeling like it’s a huge chore? I’m open to any tips or simple routines that don’t require hours or fancy equipment.