I've been feeling really overwhelmed for the past few weeks, like there's just too much on my plate and not enough time or energy to handle it all. Work has been busier than usual, and between trying to keep up with friends, family, and my own hobbies, I honestly just feel drained most days. Even when I do have free time, I find myself zoning out or scrolling endlessly on my phone instead of doing something that actually feels fulfilling.

It’s frustrating because I know I’ve been here before, but it’s hard to shake off. I want to find ways to manage this better and get back to feeling motivated and excited about my days. Has anyone else experienced this kind of burnout? What small changes helped you start feeling like yourself again?

That feeling of being totally drained and stuck in that endless scroll loop is way too familiar. Sometimes when everything piles up, it’s like your brain just wants to check out instead of tackle the to-do list. One thing that helped me was carving out even just 10 minutes a day for something super low-key but enjoyable - like doodling or stepping outside for a quick walk. It’s not about fixing everything at once but giving yourself a tiny break that feels like a real recharge.

Also, I found it useful to gently remind myself that it’s okay to say no or pause on some social stuff when work is intense. You don’t have to be “on” all the time to be a good friend or family member. Sometimes, just accepting that you’re in a busy season and giving yourself permission to slow down a bit can lift a surprising amount of pressure.