Feeling Overwhelmed and Stuck in a Rut Lately

I've been feeling really overwhelmed for the past few weeks, like there's just too much on my plate and not enough time or energy to handle it all. Work has been busier than usual, and between trying to keep up with friends, family, and my own hobbies, I honestly just feel drained most days. Even when I do have free time, I find myself zoning out or scrolling endlessly on my phone instead of doing something that actually feels fulfilling.

It’s frustrating because I know I’ve been here before, but it’s hard to shake off. I want to find ways to manage this better and get back to feeling motivated and excited about my days. Has anyone else experienced this kind of burnout? What small changes helped you start feeling like yourself again?