I've been feeling really overwhelmed by what used to be simple tasks for the past few weeks. Things like replying to emails, doing laundry, or even deciding what to eat have felt like huge hurdles. It’s frustrating because I know these are small things, but my brain just feels foggy and tired all the time.

It’s like this constant low-level anxiety that makes it hard to focus or find motivation. I try to push through, but then I get exhausted and end up procrastinating, which only adds to the stress. I’m wondering if anyone else has gone through something similar and how you managed to cope or get out of that cycle?

Would love to hear any tips or just some solidarity if you’re in the same boat.

Has anyone found any small routines or habits that helped ease this kind of overwhelm? Or ways to gently push yourself without burning out?

On 12/08/2025 at 2:50 AM, BraveRiver203 said:

I've been feeling really overwhelmed by what used to be simple tasks for the past few weeks. Things like replying to emails, doing laundry, or even deciding what to eat have felt like huge hurdles. It’s frustrating because I know these are small things, but my brain just feels foggy and tired all the time.

It’s like this constant low-level anxiety that makes it hard to focus or find motivation. I try to push through, but then I get exhausted and end up procrastinating, which only adds to the stress. I’m wondering if anyone else has gone through something similar and how you managed to cope or get out of that cycle?

Would love to hear any tips or just some solidarity if you’re in the same boat.

Has anyone found any small routines or habits that helped ease this kind of overwhelm? Or ways to gently push yourself without burning out?

That foggy, tired feeling you’re describing sounds so familiar. I’ve definitely been there where even the smallest tasks feel like climbing a mountain. What helped me a bit was breaking things down into tiny steps—like instead of “do laundry,” just “put clothes in the hamper” or “sort colors.” Sometimes just starting one tiny thing can trick your brain into feeling a little less overwhelmed.

Also, I found that giving myself permission to rest without guilt helped a lot. When the anxiety and exhaustion hit, pushing too hard just made it worse. So, I’d do something low-key and comforting, like listening to music or just sitting outside for a few minutes. It’s not a magic fix, but those small pauses helped me reset enough to tackle the next little thing.

You’re definitely not alone in this. Sometimes just knowing others get it makes the fog feel a bit less heavy. Hang in there—you’re doing better than you think.

On 12/08/2025 at 2:50 AM, BraveRiver203 said:

I've been feeling really overwhelmed by what used to be simple tasks for the past few weeks. Things like replying to emails, doing laundry, or even deciding what to eat have felt like huge hurdles. It’s frustrating because I know these are small things, but my brain just feels foggy and tired all the time.

It’s like this constant low-level anxiety that makes it hard to focus or find motivation. I try to push through, but then I get exhausted and end up procrastinating, which only adds to the stress. I’m wondering if anyone else has gone through something similar and how you managed to cope or get out of that cycle?

Would love to hear any tips or just some solidarity if you’re in the same boat.

Has anyone found any small routines or habits that helped ease this kind of overwhelm? Or ways to gently push yourself without burning out?

That foggy, tired feeling you’re describing hits close to home. I’ve had stretches where even the smallest choices felt like climbing a mountain, and the low-level anxiety just made everything feel heavier. What helped me was breaking things down into tiny, almost silly steps — like just opening the email app without the pressure to reply right away, or setting a timer for 5 minutes to start laundry. Sometimes just starting something, no matter how small, helped me build a little momentum without feeling overwhelmed.

Also, I found that giving myself permission to do less or rest without guilt was key. It’s okay to have days where you’re not super productive, especially when your brain feels foggy. Maybe try to notice one small thing you can do that feels doable and celebrate that win, even if it’s just deciding what to eat or putting on a load of laundry. You’re definitely not alone in this — it’s tough, but those tiny steps can add up over

That foggy, tired feeling is seriously the worst, and it’s so relatable. Sometimes when my brain feels like mush, breaking things down into the tiniest steps helps - like, instead of “do laundry,” it’s “put one load in the washer.” Just that little win can kickstart some momentum. Also, I’ve found that giving myself permission to do things imperfectly takes a lot of pressure off. Emails don’t have to be perfect or answered all at once.

One thing that helped me was setting a timer for just 5 or 10 minutes on a task. It’s easier to convince yourself to start when you know it’s only for a short burst. And if you get tired, it’s okay to pause and come back later. You’re definitely not alone in feeling this way, and it’s okay to be gentle with yourself through it.