Feeling Overwhelmed by Small Tasks Lately—Anyone Else?

I've been feeling really overwhelmed by what used to be simple tasks for the past few weeks. Things like replying to emails, doing laundry, or even deciding what to eat have felt like huge hurdles. It’s frustrating because I know these are small things, but my brain just feels foggy and tired all the time.

It’s like this constant low-level anxiety that makes it hard to focus or find motivation. I try to push through, but then I get exhausted and end up procrastinating, which only adds to the stress. I’m wondering if anyone else has gone through something similar and how you managed to cope or get out of that cycle?

Would love to hear any tips or just some solidarity if you’re in the same boat.

Has anyone found any small routines or habits that helped ease this kind of overwhelm? Or ways to gently push yourself without burning out?