When the stress just won’t quit: how do you find your calm?

Lately, I’ve been feeling like the stress is just piling up with no end in sight. It started a few months ago when work got super hectic, and since then, even little things make me anxious. Some days, it feels like I’m carrying a weight around that I can’t set down. I’ve tried deep breathing and going for walks, but the relief doesn’t last long. I’m hoping to hear from others who’ve been through similar phases. How did you cope when stress felt overwhelming? Were there any small habits or mindset shifts that helped you find a bit of calm day-to-day? I’m really looking for practical ideas or even just some shared stories to remind me I’m not alone in this. Have you found anything that helped you break out of that constant stress cycle? Or maybe ways to keep anxiety from taking over? Would love to swap tips and experiences!