Feeling Overwhelmed by Everything Lately—Anyone Else Struggling?

I've been feeling super overwhelmed for the past few weeks, like there's this constant pressure in my chest and my mind just won’t stop racing. Work has been piling up, and even when I’m off, I find it hard to relax or enjoy simple things like reading or going for a walk. It’s like my brain is stuck on overdrive.

Usually, I’m pretty upbeat and can handle stress okay, but lately it’s been tough to shake this feeling. Some nights I have trouble sleeping, and during the day I catch myself zoning out or feeling irritable over little things. I’m trying to be kind to myself, but sometimes it feels like I’m drowning in my own head.

Has anyone else been through something similar? What helped you get through those moments when everything feels like too much? I’d really appreciate any tips or just knowing I’m not alone in this.