I've been feeling super overwhelmed for the past few weeks, like there's this constant pressure in my chest and my mind just won’t stop racing. Work has been piling up, and even when I’m off, I find it hard to relax or enjoy simple things like reading or going for a walk. It’s like my brain is stuck on overdrive.

Usually, I’m pretty upbeat and can handle stress okay, but lately it’s been tough to shake this feeling. Some nights I have trouble sleeping, and during the day I catch myself zoning out or feeling irritable over little things. I’m trying to be kind to myself, but sometimes it feels like I’m drowning in my own head.

Has anyone else been through something similar? What helped you get through those moments when everything feels like too much? I’d really appreciate any tips or just knowing I’m not alone in this.

On 12/06/2025 at 9:25 AM, SunnyVibes23 said:

I've been feeling super overwhelmed for the past few weeks, like there's this constant pressure in my chest and my mind just won’t stop racing. Work has been piling up, and even when I’m off, I find it hard to relax or enjoy simple things like reading or going for a walk. It’s like my brain is stuck on overdrive.

Usually, I’m pretty upbeat and can handle stress okay, but lately it’s been tough to shake this feeling. Some nights I have trouble sleeping, and during the day I catch myself zoning out or feeling irritable over little things. I’m trying to be kind to myself, but sometimes it feels like I’m drowning in my own head.

Has anyone else been through something similar? What helped you get through those moments when everything feels like too much? I’d really appreciate any tips or just knowing I’m not alone in this.

That constant pressure and racing mind sound really exhausting. I’ve definitely been there—when my brain just won’t switch off, even during downtime. What helped me was setting tiny, manageable goals for each day, like just stepping outside for five minutes or doing a quick breathing exercise. It’s not about fixing everything at once but giving yourself little pockets of calm.

Also, sometimes acknowledging that it’s okay to feel overwhelmed without beating yourself up over it made a difference. Your mind on overdrive doesn’t mean you’re failing; it just means you’re human. If you can, maybe try to carve out a moment to just sit quietly, even if it feels weird at first. It’s slow, but those small breaks can add up. You’re definitely not alone in this.