Feeling Overwhelmed Lately—How Do You Find Your Calm?

I've been feeling really overwhelmed these past few weeks. Between work deadlines piling up and trying to keep up with social life (which honestly feels more draining than fun right now), my brain just feels like it's constantly racing. Some days, even getting out of bed feels like a big challenge. I’ve always been the ‘go-getter’ type, so it’s weird to feel so stuck and anxious without a clear reason.

It’s been going on for about a month now, and I’m starting to worry it might turn into burnout if I don’t make some changes. I’m trying to be kind to myself, but it’s hard when I see everyone around me seeming so productive and happy. I guess I’m hoping to hear from others who’ve been through similar phases—how did you find your way back to feeling calm or motivated? Any little rituals or mindset shifts that helped you when everything felt like too much?